Eat well. Live well. Thrive.
Welcome to Dr. BT Bradley! I am delighted and dedicated to helping you thrive on a plant-based journey towards a healthier, happier you. Our plant-based health coaching services are designed to support individuals looking to adopt or optimize a plant-based lifestyle. Whether you're new to veganism or seeking to fine-tune your diet and well-being, our expert coaches provide personalized guidance, tailored meal plans, and lifestyle advice to meet your unique goals.
We believe that a well-planned plant-based diet can be not only sustainable but incredibly nourishing. Our coaches are passionate about empowering you to make informed choices, discover new flavors, and enjoy a vibrant, plant-powered life. We address your individual concerns, from nutrition and weight management to food allergies and ethical considerations, ensuring you're equipped to reach your health and wellness objectives.
Join us on this journey towards a more compassionate and healthful lifestyle. We're committed to making your transition to veganism a seamless and gratifying experience. Discover the benefits of plant-based living and unlock your full potential with the support of our knowledgeable, and compassionate coach, Dr. Brenda.
Dr. B.T.Bradley
21-Day Vegan Challenge
Testimonials
I would be remiss in not sharing how incredibly wonderful today is for me. Today I turn 52 years old. I've included a collage of my transformation and Vegan Journey. The collage consists of pictures from 10 years ago at my heaviest at 330lbs, of me exactly one year ago at 277 lbs., of me 4 months ago at 240 lbs. and today at 220lbs.
Your reason for accepting this challenge may be to restore your health, to lose weight or to learn how to make good food choices. Whatever your reason is...I ask you to remember it in times of temptation, weakness or frustration. The only way for you to know that this challenge works or what it has to offer you...is to fully embrace it and stick to it. When you feel like things are getting hard. I encourage you; implore you, to hang in there. Reach out to our fearless leader Brenda Bradley. She has put in place a God inspired, well researched and well prepared plan. She's done all of the work for you to help make a difference in your lives. Make today and the next several days count towards achieving goals that you may have had in place for years and have been unable to achieve. Don't be afraid of what you will experience from the body, mind and heart. Those are all a part of this journey.
Today I am on day 216 of being Vegan. In these past 216 days I have restored my body to good health. I will not inherit my family’s health problems of diabetes, heart disease, anemia and countless other illnesses. And I'm happy to report that I've lost over 55 lbs. But the best part is that MY teenage sons and husband have joined me in improving their health. And knowing that their lives are forever transformed is more than I expected. Please keep in mind that people are watching YOU! When I tell you that I feel the best and look the best today than I ever have my entire life. It is not an exaggeration…..Lucy C.F.
“21 days and I made it. Thank you Dr. Bradley for your encouragement and your coaching and especially the scrumptious recipes. I’ve lost 12 pounds in 21 days just eating plant-based foods, I feel healthier, make better decisions when I eat, don’t have the cravings for meat, learn to love tofu, and most of all ready to continue on my own for another 21 more days. This was a challenge worth taking. Encourage others to take the challenge if you stick with it you won’t be sorry you’re only be healthier.”
“I talked to Brenda about exercise and she was very encouraging and supportive, but I never talked to her about the food. I watched her posts on Facebook and tried some of the things she did, so when she announced the challenge, I signed up but then said,” what have I done?” Just another thing that will not work, but found myself doing it. I heard the Holy Spirit leading me and I had the support around me. My first few days I was at a retreat. I went prepared and I am glad I did because there was no healthy stuff served there. We all went out to eat and I chose vegetables. I did not know anyone was watching me but they were trying to do what I was doing. The woman across the table asked “are you having dessert?” I said no I choose not to eat that right now because I want to be alert for the rest of the retreat and she decided not to either. lol
The 2nd week of the challenge, I became very tired and told Dr. Bradley. She wanted to see what I had been eating so I sent her a list of my meals. She said you have not been working the plan, it is 75% raw vegetables. Well to be honest I had not read the plan. I read the cookbook and dived in. After listening to Dr. Bradley, I began to eat the raw veggies and felt so much better I am now 223 lbs and lost so much in inches. I am not hurting like I was. I look younger. I have not done this perfectly but I tell you what I will not go back. I am working on getting rid of that rock back and forth when I walk and get my strut back. Lol, I love Brenda and so thankful that her heart was to do this for others. I have my life back. I can think better and my creativity astonishes me.
7 DAY KICKSTART DETOX PROGRAM
