READY FOR YOUR NEXT CHALLENGE?

Fresh Juice. Nourishing Food. One Simple Daily Rhythm.

The 14-Day One Meal a Day Juice Challenge gives you a simple, guided way to enjoy fresh juices throughout your day alongside one satisfying whole-food plant-based meal.

14 DAYS • DIGITAL GUIDE • INSTANT ACCESS

EVERYTHING YOU NEED IS INSIDE

Your 14 Days Are Already Planned for You.

You don’t have to figure out what to juice, what to eat, or how to structure your day. The 57-page digital guide walks you through the challenge with practical guidance you can use from Day 1 through Day 14.

INSIDE YOUR GUIDE:

🥤 Fresh Juice Recipes
Flavorful combinations to give you variety throughout your 14 days.

🥗 Whole-Food Plant-Based Recipes
Satisfying meal ideas for your one nourishing meal each day.

📋 A Simple Daily Plan
Clear guidance for structuring your juices and your whole-food plant-based meal.

🛒 Preparation & Juicing Guidance
Helpful information to get prepared, choose a juicer, and make the challenge easier to follow.

🌱 Support Beyond Day 14
Guidance to help you decide which nourishing habits you'd like to continue after the challenge.

57 PAGES. 14 DAYS. ONE SIMPLE RHYTHM.

IS THIS CHALLENGE FOR YOU?

This May Be Your Next Step If...

You're ready to add more fresh, plant-based foods into your day.

You want a simple structure instead of figuring out what to eat and drink every day.

You enjoy fresh juice—or you're ready to learn how to make it part of your routine.

You want recipes, meal ideas, and guidance already organized for you.

You're ready to explore a different way of nourishing yourself for the next 14 days.

For the Next 14 Days, Keep It Simple.

Fresh juice. Nourishing food. One day at a time.

A Note From Dr. Brenda

I Created This Challenge With You in Mind.

I know how easy it is for healthy eating to start feeling complicated. That's why I created this challenge around something simple: fresh juice, nourishing plant-based food, and a daily rhythm you can actually follow.

My hope is that these 14 days give you an opportunity to slow down, become more intentional about what you're putting into your body, and discover some nourishing habits you'd like to carry forward.

I'll be right there with you through the pages of this guide—sharing the recipes, guidance, and encouragement I've developed through my own plant-based journey and years of helping others explore a healthier way of living.

With love and wellness,
Brenda Bradley, PhD
Certified Integrative Nutrition Health Coach

READY TO BEGIN?

Your 14-Day Challenge Starts Here.

Fresh juice. Nourishing plant-based food. A simple daily rhythm—all inside one guided digital experience.