This free 3-Day Kickstart Guide is a simple, beginner-friendly health reset designed to help you experience the power of plant-based eating without overwhelm or restriction. In just three days, you’ll enjoy delicious real-food meals, reduce inflammation, improve energy, and begin cleansing your body naturally from the inside out.

You’ll learn how easy and doable this lifestyle can be using everyday ingredients, easy swaps, and gentle guidance from Dr. Brenda. This is your fresh start toward clearer skin, better digestion, balanced hormones, and renewed confidence all through the healing power of food.