Dr. B.T.BRADLEY

SHE IS ME: A Journey Back to You is an intimate retreat experience designed to support each woman in reconnecting with her essence her inner clarity, and her personal truth.

Over the course of five days, you are guided through a thoughtfully curated journey that integrates mindfulness practices, conscious movement, guided reflection, and meaningful connection.

Each space is intentionally created to hold a process that feels grounded, respectful, and aligned with each beautiful woman’s individual rhythm. A dedicated time to pause, listen inward, and return to what feels true.

May 3–7, 2027 | Panamá 🇵🇦

This Retreat Was Created For You IF:

✨ You feel disconnected from yourself and are longing to feel whole again

✨ You’ve spent years caring for everyone else while quietly putting yourself last

✨ You are navigating a season of transition, healing, menopause, grief, burnout, or rediscovery

✨ You are craving peace, clarity, sisterhood, and intentional rest

✨ You are ready to stop surviving and start choosing YOU again

✨ You desire a safe, beautiful space to reconnect with your voice, your joy, and your purpose

This is not just a trip to Panamá.

This is an invitation to come back home to yourself.

Beautiful Woman,

Allow me this moment to share something honest and personal with you.

There was a time in my life when I didn’t know who I was outside of serving everyone else. For years, I listened to people telling me what to do, when to do it, and how to do it. I gave so much of myself away that, somewhere along the way… I lost me.

I poured into relationships, responsibilities, careers, expectations, and obligations while quietly suffering. And to be totally honest and transparent, there were moments when I felt completely unseen. Disconnected. Lost.

My healing began when I finally stopped looking outside of myself for peace, validation, and love, and started coming back home to me. That journey changed my life.

One day, looking in the mirror, I realized: She is Me.

That realization is the very reason She Is Me: A Journey Back to You was created.

This retreat is not about perfection. It is about permission.

· Permission to pause.

· Permission to heal.

· Permission to exhale.

· Permission to remember the woman you were before life asked so much of you.

My prayer is that every woman who joins us leaves Panamá feeling lighter, clearer, more peaceful, and deeply reconnected to her own soul.

Beautiful woman… perhaps this is your season to finally choose you again.

With love, peace, and light,

Brenda T. Bradley, PhD
Certified Health Coach | Founder, She Is Me Retreat

Waking up surrounded by lush rainforest beauty, fresh air, stillness, and peace.

Imagine mornings that begin with intention.

Moments of quiet reflection.

Healing conversations with women who understand your journey.

Nourishing meals throughout the day.

Laughter.

Rest.

Restoration.

Imagine finally giving yourself permission to slow down long enough to hear your own voice again.

This is not about escaping life.

This is about reconnecting with yourself.

✨ Morning stillness surrounded by nature

✨ Meaningful sisterhood and authentic connection

✨ Guided wellness experiences and reflection

✨ Space to breathe, heal, and simply BE

✨ Time intentionally designed for YOU

Beautiful woman… imagine who you could become when you finally choose yourself.

🌿 trip itinerary🌿

Day 1 – Arrive & Exhale

Theme: You Have Permission to Pause

Your journey begins the moment you arrive in Panamá. From the warmth of your welcome to your first moments surrounded by the beauty of the rainforest, this day is designed to help you slow down, exhale, and leave the outside world behind. Through our opening dinner and welcome ceremony, you'll begin connecting with a community of women who are walking a similar path. Together, we'll set our intentions for the days ahead and create a safe space where healing, reflection, and transformation can begin.

Day 2 – Release & Reconnect

Theme: The Woman You’ve Been Carrying

The second day is dedicated to reconnecting with the woman you were always meant to be. Through guided reflection, meaningful conversations, and peaceful moments immersed in nature, you'll begin uncovering the dreams, gifts, and parts of yourself that may have been forgotten beneath life's responsibilities. This day gently reminds you that your authentic self has never been lost only waiting to be rediscovered.

Day 3 – Rediscover & Heal

Theme: Meeting Yourself Again

Healing often begins by letting go. This powerful day invites you to release the emotional weight you've carried for far too long whether it's fear, guilt, disappointment, grief, or self-doubt. Surrounded by the beauty of Panamá's rainforest, you'll experience moments of restoration, freedom, and renewal as you intentionally make room for peace, joy, and the life that awaits you.

Day 4 – Renew & Reclaim

Theme: The Woman I Am Becoming

With a lighter heart and renewed spirit, you'll begin embracing the woman you're becoming. This day celebrates growth, confidence, and possibility as you gain clarity about your future, strengthen your personal vision, and honor the incredible journey you've taken. Through celebration, sisterhood, and unforgettable moments, you'll discover that choosing yourself is one of the greatest gifts you can ever give.

Day 5 – Returning Home Transformed

Theme: A Beautiful Chapter has Unfolded

As your time in Panamá comes to a close, you'll gather one final time to reflect on your journey and celebrate the transformation that has taken place. You'll leave not only with cherished memories, meaningful friendships, and renewed purpose, but with a deeper understanding of the woman you truly are. This isn't the end of your journey, it is the beginning of a new chapter as you return home with greater peace, confidence, and the courage to continue choosing yourself every day.

🌺 SIGNATURE RETREAT EXPERIENCES🌺

Beautiful Sister, every experience during our time together has been intentionally designed to support your journey back to yourself. This retreat is designed around four core pillars: Presence, Self-Recognition, Release, & Integration.

✨ Sisterhood Circles

Gather with a small group of like-minded women in a safe and supportive environment where stories can be shared, masks can come off, and meaningful connections can be formed.

Many women arrive as strangers and leave feeling like sisters.

✨ Guided Reflection & Journaling

Through intentional prompts, personal reflection, and quiet moments of stillness, you will have the opportunity to reconnect with your voice, your truth, and the woman within.

✨ Wellness & Personal Growth Workshops

Participate in transformational conversations and experiences designed to inspire healing, self-discovery, clarity, and personal growth. Together, we will explore what it means to reconnect with yourself and create space for what comes next.

✨ Movement, Mindfulness & Restoration

Gentle movement, breathwork, mindfulness, and intentional moments of stillness will support your mind, body, and spirit throughout the retreat.

✨ Rest, Renewal & Self-Care

Enjoy space to rest, restore, and receive. Whether relaxing by the pool, enjoying your surroundings, or simply taking time for yourself, this retreat honors the importance of rest.

✨ Sacred Closing Experience

Together, we will celebrate how far you've come, honor your journey, and step forward with renewed clarity, intention, and connection. This experience is not the end of your journey. It is the beginning of a new chapter.

🌿 CHOOSE THE PATH THAT WORKS BEST FOR YOU 🌿

Every woman’s financial journey is unique.

Whether you choose to pay in full or spread your investment over time, every path leads to the same transformational experience in Panamá.

Pay in Full

$2,997

Includes your $500 non-refundable reservation fee.

——————————————————————————————————————————-

Four-Month Payment Plan

$500

Non-refundable reservation fee

+ 4 monthly payments of $624

——————————————————————————————————————————

Eight-Month Payment Plan

$500

Non-refundable reservation fee

+ 8 monthly payments of $312

——————————————————————————————————————————-

your reservation

A $500 non-refundable reservation fee is included in every registration, including the Pay in Full option.

Your reservation secures one of only 15 available spaces and allows us to begin making personalized plans and contractual commitments on your behalf.

Should you need to cancel, the reservation fee remains non-refundable. Any remaining eligible refund will follow the cancellation policy outlined in your Retreat Agreement.

🌿 FREQUENTLY ASKED QUESTIONS🌿

✈️ Do I need a passport?

Yes. A valid passport is required for travel to Panama.

Please ensure your passport is current and does not expire within six months of your travel dates.

✈️ Is airfare included?

No.

Participants are responsible for purchasing their own airfare to and from Panama.

Airport transportation to and from the retreat venue will be provided (if confirmed).

🛬 What airport should I fly into?

You will fly into:

Tocumen International Airport (PTY)

Located in Panama City, Panama.

Additional travel details and arrival instructions will be provided after registration.

👭 Can I attend if I am traveling alone?

Absolutely.

Many women attend retreats independently.

This retreat is intentionally designed to create a welcoming and supportive environment where meaningful friendships and sisterhood naturally develop.

🏨 Will I have my own room?

Single occupancy accommodations are planned to provide each participant with privacy, rest, and personal space.

Final room arrangements will be confirmed once venue details are finalized.

Double occupancy may be available for women traveling together.

🍽️ Are meals included?

Yes.

Nourishing meals are included throughout the retreat experience.

Specific dietary needs and preferences will be collected after registration.

🧘‍♀️ Do I need to be physically fit to attend?

No.

Activities are designed to support women of varying fitness levels.

You are encouraged to honor your body and participate in ways that feel comfortable and supportive for you.

🌿 What should I bring?

A detailed packing guide will be provided prior to the retreat.

In general, plan to bring:

✨ Comfortable clothing

✨ Walking shoes or sandals

✨ Swimwear

✨ Light sweater or wrap

✨ An open heart and mind

💳 Is a payment plan available?

Yes.

Flexible payment plan options will be available during registration.

Additional details will be provided when you reserve your space.

❓What if I need to cancel?

A retreat cancellation policy will be provided during registration.

Because retreat planning, accommodations, and venue commitments require advance coordination, all payments may not be refundable.

We strongly encourage participants to consider travel insurance.

🌺 What if I've never attended a retreat before?

Absolutely.

Many women attending She Is Me will be attending a retreat for the very first time.

Whether you've attended multiple retreats or this is your first experience, you will be welcomed exactly as you are.

There is nothing you need to prove, perform, or prepare.

Simply, come with an open heart and a willingness to receive.

💚 What if I need time alone?

This retreat honors both connection and personal space.

While there will be opportunities for group experiences and sisterhood, you will also have time to rest, reflect, journal, explore, and simply be.

You are encouraged to honor your needs throughout the retreat.

💚 How do I know if this retreat is right for me?

If you've been feeling disconnected from yourself...

If you've spent years caring for everyone else...

If you're longing for rest, clarity, healing, sisterhood, and time intentionally designed for YOU...

Then perhaps your heart already knows the answer.

This retreat was created with you in mind.

Beautiful Sister,

If you've read this far, perhaps something inside of you recognizes that this experience was created for you.

For years, you may have poured into everyone else.

You may have carried responsibilities, expectations, obligations, and roles that left little room for yourself.

This retreat is your invitation to pause.

To breathe.

To rest.

To heal.

To reconnect with the woman you have always been.

You do not need to arrive perfect.

You do not need to have everything figured out.

You only need to arrive willing.

Willing to receive.

Willing to be supported.

Willing to choose yourself.

It would be my honor to walk alongside you on this journey.

I cannot wait to welcome you to Panamá.

With love, peace, and light,

Dr. Brenda T. Bradley, PhD
Certified Health Coach | Women's Wellness Advocate